Check foods that are good for liver function and foods that are bad for liver function
The liver performs many important roles in our body, so we need to take good care of it. The liver’s main role is detoxification.
It plays an important role in removing toxins from the body. These toxins are substances that harm our health and must be filtered out by the liver and expelled from the body. This helps our bodies stay healthy. However, this can cause liver health to deteriorate. It is said that because the liver is insensitive, symptoms rarely appear even when health deteriorates, but in reality, a variety of symptoms can appear when the liver is damaged or when health deteriorates. It may be suspected when symptoms such as fatigue, digestive problems, skin changes, difficulty concentrating, and insomnia appear. However, since liver disease is not often discovered in the early stages, it is important to get regular health checkups and manage it by eating foods that are good for liver function.
Foods that are good for liver function
AvocadoAvocados are rich in monounsaturated fatty acids and vitamin E, which help support liver health. Vitamin E can act as a powerful antioxidant and helps prevent fatty liver disease caused by accumulation of excess fat in the liver. Olive Oil Studies have shown that consuming olive oil reduces the risk of developing hepatitis. This is because olive oil is rich in unsaturated fatty acids. Unsaturated fatty acids can have a positive effect on the liver by helping regulate fat metabolism, reduce inflammation, manage cholesterol, and act as antioxidants. Lemon Adding lemon to your food or drinking it as a tea can help flush out toxins from your liver. This is because lemons are rich in vitamin C and antioxidants that help improve liver health. Lemon’s antioxidant properties can protect liver cells and aid detoxification. Eggs Eggs help improve liver function because they are rich in protein, vitamin B12, and vitamin D. The liver manages the absorption and storage of vitamin B12, and if sufficient amounts of vitamin B12 are not absorbed, the body cannot fully utilize it. Therefore, it may affect liver function. Likewise, vitamin D also regulates liver function. Therefore, a sufficient supply of these vitamins is important for liver health and overall health. Green Tea Green tea is rich in antioxidants such as catechins and polyphenols, which help improve liver health. Green tea helps protect liver cells and prevent liver cell damage. In one study, green tea extract was administered to mice with fatty liver disease, and the antioxidant properties of green tea prevented fatty liver disease and improved the liver health of the mice. Another study found that green tea extract could help reduce inflammation in liver tissue. Reducing inflammation may improve liver tissue damage. Fish Fish is rich in omega-3 fatty acids, which are helpful for liver health. Omega-3 fatty acids help prevent liver fibrosis, which reduces liver function by increasing fibrous tissue due to damage to liver cells. It also has powerful antioxidant properties, which help prevent liver cell damage. Purple CarrotsPurple carrots contain more anthocyanins than regular orange carrots. Anthocyanins are known to be powerful antioxidants, helping reduce oxidative stress in the body and prevent cell damage. This relieves inflammation and has anti-cancer effects. So using purple carrots can support healthy liver function and overall organ health. Additionally, it is rich in betaine. Betaine activates liver cells and helps lower liver levels, thereby helping to maintain liver health. Some experiments have shown significantly lower liver levels in fatty liver mice given betaine. Furthermore, according to the SCI report, regular intake of betaine reduces the incidence of liver cancer by 33%. It is also rich in beta-carotene, which removes blood cholesterol and has anti-inflammatory antioxidant properties. It is an ingredient that helps protect the liver by suppressing liver cancer cells. Foods that are bad for the liver Foods high in fructose Not only does excessive fructose put a strain on the liver, but it can also have harmful effects on the body. Consuming excess fructose increases insulin levels, which can lead to fat accumulation, which can lead to health problems such as obesity and diabetes. Additionally, frequently eating too sweet foods can harm your dental health, so it is best to avoid excessive sugar intake to maintain healthy teeth. Fatty Foods If you eat foods that contain excess fat, your liver may have trouble processing it. Accumulated fat can damage liver cells, which can lead to diseases such as fatty liver, cirrhosis, and hepatitis. Additionally, foods high in fat can increase the risk of cardiovascular disease, so it is important to avoid foods containing excessive fat to maintain a healthy diet. Foods high in salt Excessive salt intake can cause high blood pressure or cardiovascular disease. Additionally, excessive salt can easily cause water to accumulate in the body, causing edema and putting a strain on the liver. Therefore, it is beneficial to your health to use less salt when eating and to cook your own food using fresh ingredients. Jeju Purple Carrot Juice: Naver search results for ‘Jeju Purple Carrot Juice’.search.naver.com The above is an article about the ingredients of fruits, foods, and vegetables.